• Lifestyle tips

• Moving through menopause: Exercise for heart, bone and symptoms support

• Thriving through menopause: your everyday nutrition guide

• Better sleep in menopause

• Protein Cheat Sheet

• Fibre Cheat Sheet

• Stress Reduction Sheet

• Cardio Zones and why zone 2 matters…

https://www.menopause.org.au

https://www.imsociety.org/?v=8bcc25c96aa5

https://www.jeanhailes.org.au/health-a-z/menopause

https://www.newsonhealth.co.uk

A resource for women with Premature Ovarian Failure (menopause under the age of 40)

https://www.daisynetwork.org